Reflexology (zone therapy) is an alternative medicine method by using the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques with or without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body.

The Reflexology Association of Canada defines reflexology as:
“A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.”

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